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"To begin to meditate is to look into our lives with interest and kindness and discover how to be wakeful and free. To meditate is to discover new possibilities, to awaken the capacity that each of us has to live more wisely, more lovingly, more compassionately, and more fully.” – (Meditation for Beginners by Jack Kornfield)

Meditation skills form a basis for a continuous practice of meditation in order to raise the vibration of our energy field. Meditation is one of the keys to self-development, self-knowledge and connection to the Divine.

Meditation is important to unlocking one’s true potential and realising the divinity of one’s own soul. It is one of the most efficient ways to grow on a spiritual level, enhance your psychic ability, enrich your life, manifest what you want and live a life filled with inner peace.

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